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There is no shortage of conflicting information about which foods provide optimal nutrition for your personal health. Just a few minutes of searching through articles will produce all kinds of opposing advice about various categories of foods and nutrients. Of course, not everyone has time to explore the research at all. The standard American diet is based far more on convenience and marketing than it is on making highly informed decisions. People are busy. There isn’t a lot of time in the day to evaluate every food choice, much less prepare fully healthy meals from scratch. Most individuals and families consume processed foods that are full of additives and preservatives. What is Linoleic Acid? One additive that is almost impossible to avoid with a standard diet is linoleic acid. This omega-6 fatty acid is prominent in what we call seed oils. Seed oils are commonly used in food production and cooking. They include: · Soybean oil · Canola oil · Corn oil · Sunflower oil · Safflower oil · Peanut oil · Cottonseed oil · Grapeseed oil These oils are highly refined in the food manufacturing process, which strips out most of their nutrients. What remains is a high amount of linoleic acid. Now, this polyunsaturated fatty acid isn’t all bad. Our bodies need it for cell and hormone health. Since we can’t produce it on our own, we need to eat foods that contain it. If you’re one of those busy people who is frustrated by all the conflicting nutrition advice out there, and you’re making the best choices you can from day to day, you might have a positive view of most seed oils. These oils are widely marketed as good for frying, cooking, baking, and dressing. They are in all your favorite products at the grocery store. After all, if you need linoleic acid for optimal health, there shouldn’t be any problem with its existence in your everyday diet. There is a problem, though. From a health standpoint, you might be dealing with far too much of a “good” thing. If Linoleic Acid is Necessary, Why are Seed Oils Bad? When linoleic acid is only consumed from whole foods like nuts, eggs, fish, coconut, grass fed beef, and dairy, the body uses it efficiently. Most of us aren’t limiting our intake to those sources, though. The food we eat these days, whether it comes from the inner aisles of the grocery store or a restaurant, is processed with or cooked with seed oils. Therefore, we are consuming a high amount of linoleic acid every day. The body ends up storing this excess of linoleic acid in adipose tissue, which is better known as body fat. High linoleic acid in body fat is linked to obesity, diabetes, heart disease, and other metabolic problems. So, beyond simply having too much body fat, a person with high linoleic acid will experience more complex health problems. Is the solution to just lose body fat in order to reduce the amount of linoleic acid in your system? Unfortunately, it’s not quite that simple. In fact, your body needs to use that linoleic acid before it starts burning up body fat for extra energy. This means that shedding body fat that is high in linoleic acid will actually take longer for most people. Obviously, this makes weight loss efforts that much more frustrating. One issue we see regularly is that someone who is trying to lose weight does not reduce their seed oil consumption. The result is that they don’t see much improvement in their diabetes, cholesterol, weight loss efforts, or heart problems. It’s no surprise that people give up on dieting! Reduce Processed Foods for Healthier Linoleic Acid Levels The real solution to reducing linoleic acid, body fat, and all the associated health problems, is to adopt a diet that is made up of whole foods and healthier oils. These better oils include: · Olive oil · Avocado oil · Palm oil · Lard · Tallow · Butter · Coconut oil Transitioning to whole foods, including meat, fish, dairy, healthy grains, fruits, and vegetables is the best way to get started. The next step is to become more selective about food sources, especially meat. Beef cattle and poultry are often raised on the very same seed oils that are used in processing human food. Once you invest in meat from animals that are raised on natural food sources, you will derive the greatest benefits of a healthy level of linoleic acid. A diet that is balanced with healthy sources of fat has the added benefit of helping you stay full and satisfied longer, which reduces cravings for all of those processed foods that are high in harmful oils. Radical diet changes can be extremely challenging. Especially if you are shifting out of a habit of food preparation that was centered on convenience, it’s about much more than the food itself. You will need to develop a new time management system, new cooking methods and recipes, and maybe even new tastes. On top of that, your existing health conditions should be monitored while you make these changes. You don’t need to start this journey completely on your own. At Stem Cells Philadelphia, we provide support for lifestyle changes that optimize health. We offer nutrition, exercise, and lifestyle counseling along with medical treatments that are customized to your individual health goals. We are a knowledgeable and compassionate team of health professionals who are ready to help you improve your overall wellness. Contact us to schedule a consultation in our Villanova office for your nutrition goals .

Is regenerative therapy, or stem cell therapy, really an effective treatment for chronic pain? Or is it just the latest gimmick, all empty promises and inconsistent results? It might surprise you to read this on a Regenerative Therapy practice’s website, but both answers are correct! Regenerative therapy is effective for many conditions. Patients who have tried almost everything else to treat their chronic pain are amazed to find healing in stem cell therapy. When regenerative therapy is applied to conditions for which it has been clinically proven to work, the results are genuine. Because regenerative therapy is still a very new field of medicine, it is still being tested and studied in many applications. Despite it being unproven, many practitioners use the therapy even when it is not indicated for a given condition. We encourage patients to be their own advocates and do their research before working with any medical provider. Following are 3 important questions to ask your potential regenerative medicine provider. Do You Provide Consultations? Can you imagine handing over your financial information to an accountant you have never even spoken to? Would you drop off your child at a daycare without first touring the facility and meeting a few caregivers? In both cases, you would probably prefer a meeting to get to know these service providers before you trust them. Your medical providers should receive the same scrutiny. When you contact a regenerative therapy practice, be sure to ask if they schedule a consultation before treatment. Qualified medical professionals will never treat a patient prior to assessing the complaint. During a consultation, clinicians will collect important information about your medical history, injury or chronic condition, and past treatments. They might perform a physical exam or collect diagnostic data to determine if the treatment method you are exploring is applicable to your situation. If a practice simply schedules you for treatment without an initial consultation, you are a customer, not a patient. During a Stem Cells Philadelphia consultation in our Villanova office, we will carefully review your condition, our treatment options, and the risks involved. If we don’t feel that regenerative therapy is right for you, we will provide alternatives that might be a better solution. We might recommend one of our other treatment modalities, or we could even refer you to a different provider. Our goal is to help you get back to your life with the most effective treatment. Do You Provide Follow Up Care? Injuries and chronic conditions do not exist in a vacuum. It is extremely rare for a patient to have a single physical issue, which once treated, will restore them to the picture of health. In reality, most chronic conditions and injuries are just one aspect of an individual’s overall health. In almost every case, there are lifestyle and other health contributors to the condition that brings you into a provider’s office. If you have a chronic pain issue, you already know this to be true. Even if you consider yourself to be very healthy, you most likely suspect that your pain is more than just an isolated physical issue. When researching regenerative medicine providers, ask about their process for follow up care and additional services. If they only deliver stem cell therapy and nothing else, you are a customer, not a patient. Our practice was founded on the principles of patient-centered care. During the initial consultation, we construct an overview of all the issues that affect your present condition. While stem cell therapy may be one aspect of your treatment, we will also bring in other clinicians from our practice to optimize your results. We offer nutrition counseling, weight loss coaching, hormone replacement therapy, other therapies, and educational resources that apply to specific conditions. Most importantly, we follow your progress and shift gears if your therapy is not producing results. Our goal is to help you get well, and we’re going to stick with you throughout the process. Can I Talk to My Doctor? If you have any experience in the traditional medical model, which most of us do, you know that you’re rarely going to see your doctor for more than a few minutes. Most of your time is spent with various levels of staff, and you don’t feel like you ever get your questions fully answered. If you are working with a private pay regenerative medicine practice, you should expect more. When researching a stem cell therapy practice, look at how accessible the practitioners are based on their website and search engine listings. When you call, do you spend most of your time with an automated system, or can you get in touch with a human? When you have questions, who calls you back? Are you required to submit every question through a portal, only to receive email responses? If you can’t communicate directly with your doctor outside of rushed treatment sessions, you are a customer, not a patient. When you take a look around our website, the first thing you should notice is that you can actually text us! Our clinic hours and phone number are clearly listed on every page of our site, and we’ve got our staff pictures and contact information right there for you to review. While our non-physician staff does their share of patient communication, they are all highly educated professionals who know how to help you get the information you need. Our doctors are always willing to speak directly with patients to answer questions, review symptoms, and explore treatment options. We also have a dedicated patient care advocate, Jerry Penders, who provides direct and responsive support to everyone under our care. Jerry offers a wealth of information in his mission to educate others about achieving a healthy lifestyle. Choosing a healthcare provider for regenerative therapy requires due diligence. You want to be certain that you are working with a reputable practice that cares about its patients and their long-term well-being. If you’d like to learn more about Stem Cells Philadelphia and how we can treat your chronic pain condition using stem cell or other therapies, please contact us today. We look forward to seeing if we can help you heal!

Foods That Make Us Feel Full

Keep Your Hormones In Check: Essential Tips For Men's Overall Health

Losing weight is a challenge. Knowing how to lose weight in a healthy and sustainable way is even more challenging. Being mindful of the sugar and wheat carbohydrates consumption can go a long way toward reaching weight loss goals and maintaining a healthy weight. Here are some tips to help you stay on track. Healthy Eating Habits •Limit added sugars and be aware of tricky names for sugar •Focus on natural sugars found in fruits, berries, and vegetables •Be mindful of honey consumption, even in "paleo" recipes •Control carb intake to 100 grams per day to regulate calorie consumption •Plan carb intake around workouts and choose specially formulated workout nutrition drinks for recovery •Avoid eating 3 hours before bed and always eat breakfast for optimal fat loss and overall health The 11.5 Hour Fast & Wheat-Free Diet •Frontloading calories (eating more earlier in the day and less in the evening) is more effective than backloading calories, curbing overeating and snacking at night. Eating breakfast, particularly a high protein breakfast, normalizes neurotransmitters regulating food intake. •Overeating at night and hormonal imbalance can cause aversion to eating breakfast. A protein-heavy breakfast is less likely to be stored as body fat, while big nighttime meals are quickly stored as fat. •Not eating wheat can eliminate foods contributing to weight gain, reducing cravings and restoring natural appetite-signaling and satiation mechanisms. •Adopting a wheat-free diet eliminates foods such as pastries, bread, pastas, and cereals that may contribute to weight gain and cravings. •Consistently following the "don't eat wheat" rule can result in a drop in "wheat addiction" within 5 to 28 days and may help in weight loss. Reducing the consumption of sugar and wheat will aid in weight loss and maintaining a healthy weight. If weight loss has been a struggle, contact us to learn more about our medical weight loss service. We pair weight loss injections with supports like nutrition, exercise, and lifestyle counseling with accountability from our compassionate team here at our Stem Cells Philadelphia, Villanova office. Contact us to learn more.

Stem Cells Philadelphia with an incredibly fluffy and delicious high-protein pancakes that will keep you feeling satisfied all morning long.

Find out about hormone replacement and therapy inlcuding how it works and how it affects men and women.

Stress is a natural response to the demand of day-to-day pressures like work, family, money, etc.

We are told that being “fat” is not desirable for many health conditions such as heart disease, hypertension, diabetes, among others. However, new studies are showing there are benefits to having “fat” in the body. “White” fat is more commonly linked to the conditions listed above in overweight or obese patients. Mostly associated with newborns …