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Losing weight is a challenge. Knowing how to lose weight in a healthy and sustainable way is even more challenging. Being mindful of the sugar and wheat carbohydrates consumption can go a long way toward reaching weight loss goals and maintaining a healthy weight. Here are some tips to help you stay on track. Healthy Eating Habits •Limit added sugars and be aware of tricky names for sugar •Focus on natural sugars found in fruits, berries, and vegetables •Be mindful of honey consumption, even in "paleo" recipes •Control carb intake to 100 grams per day to regulate calorie consumption •Plan carb intake around workouts and choose specially formulated workout nutrition drinks for recovery •Avoid eating 3 hours before bed and always eat breakfast for optimal fat loss and overall health The 11.5 Hour Fast & Wheat-Free Diet •Frontloading calories (eating more earlier in the day and less in the evening) is more effective than backloading calories, curbing overeating and snacking at night. Eating breakfast, particularly a high protein breakfast, normalizes neurotransmitters regulating food intake. •Overeating at night and hormonal imbalance can cause aversion to eating breakfast. A protein-heavy breakfast is less likely to be stored as body fat, while big nighttime meals are quickly stored as fat. •Not eating wheat can eliminate foods contributing to weight gain, reducing cravings and restoring natural appetite-signaling and satiation mechanisms. •Adopting a wheat-free diet eliminates foods such as pastries, bread, pastas, and cereals that may contribute to weight gain and cravings. •Consistently following the "don't eat wheat" rule can result in a drop in "wheat addiction" within 5 to 28 days and may help in weight loss. Reducing the consumption of sugar and wheat will aid in weight loss and maintaining a healthy weight. If weight loss has been a struggle, contact us to learn more about our medical weight loss service. We pair weight loss injections with supports like nutrition, exercise, and lifestyle counseling with accountability from our compassionate team here at our Stem Cells Philadelphia, Villanova office. Contact us to learn more.

Stem Cells Philadelphia with an incredibly fluffy and delicious high-protein pancakes that will keep you feeling satisfied all morning long.

Find out about hormone replacement and therapy inlcuding how it works and how it affects men and women.

Stress is a natural response to the demand of day-to-day pressures like work, family, money, etc.

We are told that being “fat” is not desirable for many health conditions such as heart disease, hypertension, diabetes, among others. However, new studies are showing there are benefits to having “fat” in the body. “White” fat is more commonly linked to the conditions listed above in overweight or obese patients. Mostly associated with newborns …

Staring at your cell phone, computer screen or iPad gives off something called “blue light.” This is noticeable when looking at your screen you’ll see a little blue tint.

Despite tax-law changes that have made it harder to claim the deduction for medical expenses, it’s still worth checking to see if you can take it for 2019.

Brooks Koepka spent the majority of his short offseason recovering from stem cell treatment on his left knee, he said Wednesday. Koepka, the No. 1 player in the world golf ranking, returns to competition this week in the Shriners Hospitals for Children Open in Las Vegas.

Mayo Clinic Showcases Anti-Aging Senolytics Posted on Sep 19, 2019, 5 p.m.   Flushing harmful zombie senescent cells from the body that have become old, fatigued and have ceased to divide has become one of the more prominent proposals in the anti-aging sphere.