Delicious High-Protein Pancake Recipe

We're going to show you how to make incredibly fluffy and delicious high-protein pancakes that will keep you feeling satisfied all morning long.

These pancakes are packed with protein from ingredients like cottage cheese, eggs, and protein powder. They're also surprisingly easy to make, using ingredients you probably already have on hand.

Ingredients

• 1 scoop vanilla protein powder
• 1/3 cup egg whites
• 1/4 cup cottage cheese, low fat (1%)
• 1 tablespoon coconut flour
• Coconut oil spray
• Blueberries (optional)

Directions

1.  Add all the ingredients (except the optional blueberries) to a blender and let it rip.

2.  Heat up a pan and spray it with coconut oil.

3.  Pour all the batter into the pan for one big pancake or divide in half for two smaller pancakes. Cook for about two minutes, then flip. The second side won't take as long as the first, so keep an eye on it.

Optional: Plop a few blueberries, sliced strawberries, bananas, or walnuts onto the batter after you pour it into the pan. A dash of cinnamon is delicious, too.

Calories & Macros

Pancake serving size: 2

Calories: 220

Protein: 40g

Carbs: 10g

Fiber: 3g

Fat 3g

The Stem Cells Philadelphia team is passionate about healthy living and supporting patients in achieving their health goals through diet, exercise, and medical weight loss.

Our medical weight loss program takes place under the care of a certified medical provider in our Villanova office. We offer support, education, and accountability that our patients need in order to make long-lasting positive changes in their weight, nutrition and exercise habits. Our program empowers our patients to take control of their personal well-being and break the patterns that lead to chronic health problems.

Are you interested in learning more about our program? Read more about our program HERE or call us and speak with our of our health consultants today at 610-999-1690.